How I work
I work hypnosystemically. This includes an interplay of systemic thinking, solution- and competence‑focused work, and sensitivity for meaningful inner imagery, your body’s biographical memories and contextual understanding.
A common wish for most people is to “get rid of” a problem.
We focus on what we can reliably count on: recognising your needs, identifying the right support for you, shaping relationships in healthy and supportive ways, finding clarity and the next step that feels right, strengthening your ability to set necessary boundaries, and foremost staying oriented towards the life you want to live.
What matters most to me is dignity, autonomy, reliability and trust. Lasting change becomes possible when it makes sense to you, when the steps come in manageable magnitude and feel clear and understandable.
Selection of topics I work with:
- Persistent fatigue, ongoing stress, sleep difficulties and sleep disorders
- Feelings of inner tension, burnout-related exhaustion, psychosomatic complaints
- Performance pressure, perfectionism
- Anxiety (e.g. social anxiety, school anxiety, anxiety about the future, exam anxiety, fear of public speaking)
- Social Media (e.g. influence/use of/dealing with social media, fear of missing out (FOMO), online gaming)
- Compulsions and obsessive-compulsive disorder (OCD)
- Psychological and physical conflict, bullying, experiences of violence
- Processing accidents and traumatic events
- Handling difficult or stressful life events, grief and vulnerability
- Relationship issues and related problems (e.g. divorce, custody, attachment and family/parenthood)
- Life transitions, questions of meaning and values, self-image
- Encouraging serenity, self-efficacy, need for rest and recovery
My Services
I help you draw on your strengths and make meaningful, real-life changes – within my scope of the structured therapeutic space of safeness, attuned resonance, and evidence-informed, goal-oriented approaches.